10th Day: Running in the forest

Weight morning: 110,8 Kg

Day 10 - 15th sep 07

6:00 Breakfast :Crepe bacon & cheese + coffee +water +pills (Omega 3+Magnesium+Thyroid)
13:45 Lunch : Puree + salad + water + pills (magnesium & Potassium Chloride)
19:00 After running :Cappuccino drink
22:00 Dinner : Flan lemon + pills (Omega 3+Magnesium)

Today a very nice run of 40 min in the forest!
Running is improving, I feel I can push the limit and go faster and faster with more indurance.

Wanted to buy some more of the diet stuff but the shop was closed. Will go back on monday!

3rd Day - Feeling tired but happy

Weight morning: 115,6 Kg

Day 3 - 8th sep 07

6:00 Breakfast :Muesli taste coffee + coffee +water +pills (Omega 3+Magnesium+Thyroid)
13:45 Lunch :Caramel milk shake + water + pills (magnesium & Potassium Chloride)
18:00 Snack :Choccolate mousse
19:00 Dinner :Chicken soup + Salad leaves + pills (Omega 3+Magnesium)

Today I've felt the diet.. I had a strange taste in the mouth for the all day..nothing too strong, but a bit unusual.

In the late afternoon I went for a 45 min run with Nike "Improve your endurance" program and the running was quite good.
As soon as back at home however I felt very tired and almost as I needed to throw up. I didn't enjoy the salad and the chicken soup and went to sleep almost immediately after.

Anyway. According to the lady at the shop the 1st 3 day are the most difficoult and now they are gone ! I have to say following this diet it's quite hard to go out with people for a party. So far I've preferred to avoid that and quitely stay at home..